High Liner Frozen Pan Sear Sole Fillets Lightly Breaded Lemon Pepper 540 g
High Liner
High Liner Frozen Pan Sear Sole Fillets Lightly Breaded Lemon Pepper 540 g
Product Description
Description
Lightly breaded sole filets with a delicate blend of lemon and pepper.Ingredients
Sole, Flour (Wheat, Rice), Water, Canola Oil, Modified Corn Starch, Toasted Wheat Crumbs, Seasonings (Spices, Onion, Garlic, Citric Acid), Sugars (Sugar, Maltodextrin, Corn Syrup Solids, Dextrin), Salt, Natural Flavour (Garlic, Lemon), Sodium Phosphate (To Retain Moisture), Turmeric. Contains: Sole (Fish), Wheat.
Nutrition
Servings Per Container
Serving Size1 fillet (138 g)
Amount Per Serving
Calories220
Nutrition Data
| Nutrition Data | % Daily Value* |
|---|---|
| Total Fat9g | 12% |
| Saturated Fat1g | |
| Trans Fat0g | |
| Omega30.8g | |
| Omega61.5g | |
| Cholesterol45mg | |
| Sodium260mg | 11% |
| Total Carbohydrate17g | |
| Dietary Fiber1g | 4% |
| Total Sugars1g | 1% |
| Protein19g | |
| Calcium30mg | 2% |
| Iron1mg | 6% |
| Potassium175mg | 5% |
Disclaimer
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