High Liner Frozen Pan Seared Savoury Herb Breaded Cod 4 Fillets 540 g
High Liner
High Liner Frozen Pan Seared Savoury Herb Breaded Cod 4 Fillets 540 g
Product Description
Description
Enjoy the quality and taste of a restaurant-inspired meal right in your own home. Delicately breaded wild caught whole cod fillets are seasoned with a familiar blend of herbs with a hint of lemon. You now have the convenience of cooking frozen fish on the stovetop, oven and barbecue. 21 grams of protein per 138 gram serving, responsibly sourced, no artificial colours, flavours or preservatives.Ingredients
Cod Fillets, Toasted Wheat Crumbs, Flour (Rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (Onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (Garlic, Lemon), Salt, Caramel, Sugar. Contains: Cod (Fish), Wheat, Soy.
Nutrition
Servings Per Container
Serving Size1 fillet (138 g)
Amount Per Serving
Calories210
Nutrition Data
| Nutrition Data | % Daily Value* |
|---|---|
| Total Fat6g | 8% |
| Saturated Fat0.5g | |
| Trans Fat0g | |
| Omega30.6g | |
| Omega60.9g | |
| Cholesterol70mg | |
| Sodium300mg | 13% |
| Total Carbohydrate18g | |
| Dietary Fiber1g | 4% |
| Total Sugars0g | 0% |
| Protein21g | |
| Calcium75mg | 6% |
| Iron1.25mg | 7% |
| Potassium300mg | 9% |
Disclaimer
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