Product Description
Description
Janes certified sustainable wild-caught whole sole fillets are wrapped in a light, crispy panko breading, with a hint of lemon. Perfect as a stand-alone entrée or as the protein in a stir-fry.Ingredients
Sole Fillets, Toasted Wheat Crumbs, Water, Canola Oil, Wheat Flour, Modified Corn Starch, Corn Starch, Yellow Corn Flour, Maltodextrin, Salt, Lemon Juice Solids, Baking Powder, Sugar, Spice, Flavour (Contains Soy Lecithin), Citric Acid
Nutrition
Servings Per Container
Serving Size1 fillet (125 g)
Amount Per Serving
Calories290
Nutrition Data
| Nutrition Data | % Daily Value* |
|---|---|
| Total Fat13g | 17% |
| Saturated Fat1g | |
| Trans Fat0g | |
| Omega31.5g | |
| Omega63g | |
| Cholesterol35mg | |
| Sodium330mg | 14% |
| Total Carbohydrate29g | |
| Dietary Fiber1g | 4% |
| Total Sugars2g | 2% |
| Protein13g | |
| Calcium40mg | 3% |
| Iron0.75mg | 4% |
| Potassium175mg | 5% |
Disclaimer
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